Achieving Happiness Through Meditation: There is only one way to achieve happiness. That way is to simply be happy. You are probably thinking right now how do I get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life, not to mention the tragedies.” At this point, I have to stop and meditate. Achieving Happiness Through Meditation can be done in many different ways, just find the one that works best for your purposes.
Being happy much more of the time than you have been being an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered. Yet,I still say that with Achieving Happiness Through Meditation you can do it. The path that you have chosen that led you to your current situation was not a few days or months in the making, but a long and strenuous path that has spanned through many years.
In reality, it has taken you as long as you have been alive to become the way you are today. It has also taken you that long to achieve what you have achieved, to possess, and to arrive at your current condition. By taking the time to Achieve Happiness Through Meditation and think about who you are, and what you have in your life is truly what you want, If you are completely satisfied with the way your life is going,congratulations-do more of what you have been doing and you will get more of what you already have in your life.
But if who you are,what you want,what you have,and your current conditions are less than what you want or perhaps are different from what you want,you have to start meditating about some basic changes you will need to make in your life.Failure to make those changes will find you continuing to seek the things you really would like in your life as the years pass by.
Because some of this that you are reading will seem impossible,ridiculous,or to you maybe even foolish and it may at first offend you,causing you to ridicule what you are reading and maybe even cause you to reject what you have read. I really want to suggest to you that before you may reject how meditation can help you through your life,ask yourself whether or not you want it to be true-then for your benefit please give yourself the chance to see it as true.
In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time,But just taking a few minutes a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the situation you are in you can find a way to find the happy part of being unhappy.
Adapting To Change By Meditation
Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm by meditating and keep it all in perspective. I was talking to a friend how I was very apprehensive about a change I would soon have to make in my life.She told me that almost over twenty years ago she had bought a brand new car and it was parked in an alley next to her house.
She walked out of the house just in time to see and old vw bus scrape the front fender of her car. As she continued to tell me what happened she let me know she was trying to stay calm and knew she had to meditate and get focused on the situation. She went on to tell me that the driver got out of his car,threw his hat on the ground,then hung his head,holding it in his hands. She knew that he obviously didn’t have the money to pay for the damage to her car and he almost started to cry.
My friend still meditating to keep things in perspective walked up to the man and you could tell he was very nervous and expected her to say something like What an idiot,Are you blind,or just something so mean that he would just feel terrible.As she walked up to the man she simply said don’t worry about the scrape and to have a nice day.He couldn’t believe what he was hearing. He began to cry tears of happiness and hugged my friend. He then ran to his wife who was in the car wondering what they were going to do and he hugged his wife and introduced her to my friend.
As they were talking my friend told them how she used meditation to keep as calm as possible because she had a temper in the past that caused her a lot of problems. The man and his wife and my friend became the best of friends. Here it is 20 years later and even though the man has now passed away and his wife is in a home for the elderly my friend still visits the woman every week and still talk about the day they had met.
Using meditation will certainly help you think about the situation your in and not act on impulse, but to handle whatever situation it is you are in you will act responsibly. After my friend and I talked I thought about how I could adapt to the change I would have to make by positive thinking and could make a bad situation into something that will have a very special meaning in my life. After our talk, I went home and started using meditation to relax and now I feel better about myself and my life.
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